Water containers for walking
Deciding between hydration packs/bladders or water bottles to carry my water my descision was swung by how easy it would be to squeeze a lemon into my water.
I have a water bottle with a wide neck so it’s easy to refill and squeeze lemon juice into it to reduce lactic acid build up …
from http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/
